Everest Base Camp, Nepal
Nepal · Bucket List

カスタムツアー Everest Base Camp

12 days to 5,364m — the classic Himalayan trek.

旅程サンプルを見る
€4,400/名から·ベストシーズン： March–May, October–November·★★★★★ 500名以上のトラベラーがマッチング済み
写真： Sulav Loktam Pexels提供

カスタムツアーとは — Everest Base Camp?

The Everest Base Camp trek takes 12–14 days from Lukla (fly from Kathmandu, 35 minutes) via Namche Bazaar (2 nights acclimatisation), Tengboche, Dingboche, Lobuche, and Gorakshep to Base Camp and Kala Patthar viewpoint. Best seasons are March–May and October–November. Book teahouse accommodation and Sagarmatha National Park permit in advance.

The Everest Base Camp trek (EBC) is 130 km round-trip from Lukla (2,860 m) to South Base Camp (5,364 m) — a 12–14 day walk through the Khumbu region of Nepal that passes through Sherpa villages, Buddhist monasteries, and some of the highest inhabited places on Earth. The trek is not technically difficult — no ropes, no glacier travel for most trekkers — but the altitude requires a specifically paced acclimatisation schedule: the 'climb high, sleep low' principle means ascending to a higher elevation each day then descending to sleep at a lower teahouse. Skipping acclimatisation days at Namche Bazaar (3,440 m) and Dingboche (4,360 m) is the primary reason for emergency evacuations. Altitude sickness kills approximately 5–10 trekkers per year on this route.

Namche Bazaar — the Sherpa commercial hub at 3,440 m — is 3 days from Lukla and the essential acclimatisation stop. The recommended minimum rest is 2 nights (one for arrival at altitude, one for the acclimatisation day hike to Everest View Hotel at 3,880 m, which gives the first Everest summit view and tests the body's altitude response before continuing higher). Namche has the highest bakeries, espresso machines, and WiFi hotspots in the world; it also has the Sherpa Culture Museum (admission NRS 250, explains the Sherpa migration from eastern Tibet in the 16th century and the first ascents). The Saturday market (traders from Tibet and surrounding valleys) is the most culturally specific market in the Khumbu.

Kala Patthar (5,545 m) — the rocky promontory above Gorakshep — is the actual viewpoint most trekkers photograph as 'Everest Base Camp view'. From Kala Patthar, the Everest summit (8,848 m) is visible from below the South Summit, with Lhotse (8,516 m) and Nuptse (7,861 m) flanking it. Base Camp itself (5,364 m) is on the Khumbu Glacier and in climbing season (April–May) holds 20–30 expedition camps visible from the moraine edge. In October–November (the autumn trekking season), Base Camp is largely empty of expedition teams; the glacier's serac towers are more accessible for exploration.

ベストシーズン — Everest Base Camp?

おすすめの月は March–May, October–November. 月別の計画メモをご覧ください。

Jan
オフシーズン — 空きが多く、コスパ最高。
Feb
オフシーズン；静かで費用も抑えめ。
Mar
おすすめ
ショルダーシーズン；天気が良くなってきます。
Apr
ショルダーシーズン；理想的な気候の始まり。
May
おすすめ
ハイショルダー；早めの予約をお勧めします。
Jun
ハイシーズン；素晴らしい天気、価格は高め。
Jul
ハイシーズン；賑やかで活気に溢れます。
Aug
ハイシーズン；ヨーロッパの多くで夏休みの月。
Sep
ハイショルダー；私たちが最も好む月。
Oct
おすすめ
ショルダーシーズン；美しい光と少ない混雑。
Nov
おすすめ
ローショルダー；静かで趣のある雰囲気。
Dec
オフシーズン（クリスマスと大晦日を除く）。

おすすめ体験 — Everest Base Camp

地元オペレーターが厳選した体験の数々。すべてのカスタムツアーにこれらの一部、またはさらに良いものが含まれます。

12-day EBC trek with Sherpa guide — Everest Base Camp
体験 1
12-day EBC trek with Sherpa guide
Wake at 4 a.m. at Gorakshep and hike 1 hour by headlamp to the Kala Patthar summit at 5,545 m — arriving as the first light hits the Everest south face and turns the snow above the Hillary Step from pink to white, in a silence that is the total absence of anything mechanical.
Kala Patthar sunrise summit (5,643m) — Everest Base Camp
体験 2
Kala Patthar sunrise summit (5,643m)
Walk into Tengboche Monastery at 7 a.m. as 20 monks begin the morning puja — their chanting reverberating in the stone chamber, the Everest massif visible through the window above the altar, at the highest monastery in the world at 3,867 m.
Tengboche monastery morning — Everest Base Camp
体験 3
Tengboche monastery morning
Cross the Hillary Suspension Bridge 100 metres above the Dudh Koshi gorge as a 40-yak train crosses simultaneously from the opposite side — the bridge flexing under the weight, prayer flags snapping above, the roar of the river audible despite the 100-metre drop.
Khumjung Hillary school visit — Everest Base Camp
体験 4
Khumjung Hillary school visit
Stand at Everest Base Camp on the Khumbu Glacier at 5,364 m and look up at the Khumbu Icefall — the chaotic tumble of 30-metre seracs that every Everest summiteer must climb through twice — as the wind carries fine ice crystals and the silence is periodically broken by the crack of settling ice.
Lukla flight from Ramechhap — Everest Base Camp
体験 5
Lukla flight from Ramechhap
Sit in the Namche Bazaar Saturday market and watch a Tibetan trader unroll yak wool blankets as a Sherpa buyer examines the weave — the same exchange that has occurred at this altitude since the Sherpa migration from Tibet in the 16th century, at 3,440 metres above sea level.
Kathmandu pre/post boutique stay — Everest Base Camp
体験 6
Kathmandu pre/post boutique stay
Read the stone memorials on the Thukla Pass ridge where markers for Scott Fischer, Rob Hall, and 50 other Everest dead are arranged in a line above the Khumbu Glacier — each stone carved with a name and a date, the most specific place on the EBC trail to understand what the mountain has cost.

サンプル旅程

2つの出発点 — 実際の旅程は完全オーダーメイドです。ここから組み立てます。

7日間クラシック

  1. 1
    日目 1: Kathmandu to Lukla — Trail Start
    Fly from Kathmandu Tribhuvan Airport to Lukla (Tenzing-Hillary Airport, 2,860 m) — the most dangerous commercial airport in the world by approach, with a 527-metre uphill runway ending in a cliff wall. Twin Otter aircraft with capacity 16–19 passengers; Tara Air and Summit Air depart 6–9 a.m. (book 48 hours ahead, flights cancel in afternoon cloud). From Lukla, trek 3.5 hours to Phakding (2,610 m), descending to the Dudh Koshi river valley. The first bridge crossing — a suspension bridge of the kind that appears 9 times between Lukla and Namche — has prayer flags and a yak train crossing simultaneously on a good day.
  2. 2
    日目 2: Phakding to Namche Bazaar
    Trek 6–7 hours with 800 m elevation gain to Namche Bazaar (3,440 m). The Hillary Suspension Bridge (100 m above the Dudh Koshi river gorge, 165 m long, 5 metre wide swaying bridge) is the psychological test of the first day. The final 600-metre ascent to Namche takes 2 hours — the first view of Everest through the valley gap rewards the final push. Check into a Namche teahouse and avoid alcohol on the first night at altitude. Begin drinking 4+ litres of water daily.
  3. 3
    日目 3: Namche Bazaar Acclimatisation Day
    Spend the day hiking uphill to acclimatise — do not skip this day. The Everest View Hotel trail (3 hours up, 2 hours down) reaches 3,880 m. At the hotel viewpoint: the first clear sighting of Everest from below the South Summit, with Ama Dablam (6,812 m, 'the Matterhorn of the Himalayas') to the right. Note your physical response — mild headache is normal; persistent vomiting or confusion indicates altitude sickness requiring descent. Return to Namche (sleep low). Afternoon: Sherpa Culture Museum, Saturday market if day aligns.
  4. 4
    日目 4: Namche to Tengboche
    Trek 6 hours to Tengboche (3,860 m). The route initially climbs to the ridge above Namche for the most famous Himalayan panorama in the trekking world — Everest, Lhotse, Nuptse, Ama Dablam, and Thamserku all visible simultaneously. Tengboche Monastery (3,867 m, the highest monastery in the world, rebuilt after 1989 fire) holds twice-daily pujas (7 a.m. and 5 p.m.) — the morning puja at dawn with 20 monks chanting while the Everest massif rises outside the monastery window is the most specific Himalayan experience on the entire trek.
  5. 5
    日目 5: Tengboche to Dingboche
    Trek 5–6 hours to Dingboche (4,360 m), passing through Pangboche village (4,000 m) — the highest permanent settlement in the Khumbu, where yak farmers have grazed animals at this altitude for 400 years. Dingboche is the second mandatory acclimatisation stop. The village is exposed to valley wind after 2 p.m. (pack a windproof layer for afternoons at this altitude and above). Avoid strenuous activity in the afternoon. A short acclimatisation hike to Nagarjun Hill above Dingboche (5,100 m) is the option for Day 6.
  6. 6
    日目 6: Dingboche to Lobuche
    Trek 5 hours to Lobuche (4,940 m) — the last major settlement before Base Camp. Pass the Thukla memorial (4,620 m) where stone memorials to climbers who died on Everest line a moraine ridge. The memorials include tributes to Scott Fischer, Rob Hall, and the 1996 expedition victims — the deadliest season in Everest history, now documented in Jon Krakauer's Into Thin Air and the films Everest (2015). The Khumbu Glacier moraine is visible to the right; the first significant headache at altitude often occurs on this day for trekkers who have moved too fast. Night at Lobuche in a teahouse.
  7. 7
    日目 7: Lobuche to Gorakshep — Base Camp & Kala Patthar
    Trek 2.5 hours to Gorakshep (5,164 m). Leave your pack at the teahouse and walk 2 hours to Everest Base Camp (5,364 m) on the Khumbu Glacier — the distinctive yellow and orange expedition tents visible in climbing season (April–May), empty moraine in autumn. Return to Gorakshep. Wake at 4 a.m. for the Kala Patthar summit (5,545 m, 1-hour steep ascent) — sunrise on the Everest summit from the best non-technical viewpoint in the Khumbu: the full south face visible at arm's length in morning light before cloud. Descend to Pheriche and Namche over 2 days, then fly to Kathmandu from Lukla.

14日間じっくりコース

  1. 1
    日目 1: Kathmandu Preparation
    Sagarmatha National Park permit (NRS 3,000 per person, Thamel office), gear check at Thamel shops, Boudhanath stupa circumambulation for pre-trek merit.
  2. 2
    日目 2: Lukla Flight & Phakding
    6 a.m. Twin Otter Tenzing-Hillary Airport landing, 3.5-hour trek to Phakding, first suspension bridge, yak train protocol.
  3. 3
    日目 3: Phakding to Namche
    Hillary Bridge 100 m above gorge, 600 m final Namche ascent, first Everest summit glimpse through valley gap.
  4. 4
    日目 4: Namche Acclimatisation
    Everest View Hotel trail (3,880 m), Sherpa Museum, Saturday market, 4+ litres water, no alcohol at altitude.
  5. 5
    日目 5: Namche to Tengboche
    Ridge panorama: Everest, Lhotse, Nuptse, Ama Dablam simultaneously. 5 p.m. puja at highest monastery in the world.
  6. 6
    日目 6: Tengboche to Dingboche
    Pangboche highest permanent settlement (4,000 m, 400-year yak farming), Dingboche 4,360 m second acclimatisation stop.
  7. 7
    日目 7: Dingboche Acclimatisation
    Nagarjun Hill hike to 5,100 m, monitor headache response, afternoon teahouse rest, altitude check-in with trekking guide.
  8. 8
    日目 8: Dingboche to Lobuche
    Thukla memorial ridge (Scott Fischer, Rob Hall tributes), Khumbu Glacier moraine view, Lobuche 4,940 m.
  9. 9
    日目 9: Lobuche to Gorakshep & Base Camp
    2.5-hour Gorakshep approach, pack drop, 2-hour Base Camp walk on Khumbu Glacier at 5,364 m.
  10. 10
    日目 10: Kala Patthar Sunrise
    4 a.m. wake, 1-hour steep ascent to 5,545 m, Everest south face sunrise before cloud forms, full Khumbu panorama.
  11. 11
    日目 11: Descent to Namche
    Rapid descent (altitude relief begins, appetite returns), 8-hour walk Gorakshep to Namche via Tengboche.
  12. 12
    日目 12: Namche to Lukla
    Final 6-hour descent, knee protection essential (hiking poles required for steep sections), Lukla arrival.
  13. 13
    日目 13: Lukla to Kathmandu
    6 a.m. flight (weather-dependent, occasional multi-day Lukla delays — build buffer into Kathmandu-international flight gap).
  14. 14
    日目 14: Kathmandu Recovery & Departure
    Pashupatinath Hindu temple (largest Shiva temple in Nepal, active cremations at ghats), Durbar Square, international departure.

旅行の実用情報

ビザ
Visa on arrival (US$50 for 30 days)
通貨
Nepalese rupee (NPR); USD
言語
Nepali, Sherpa
タイムゾーン
NPT (UTC+5:45)

よくある質問

How fit do I need to be for the Everest Base Camp trek?+

The EBC trek requires good cardiovascular fitness but not mountaineering experience. You should be comfortable walking 5–7 hours per day for 12 consecutive days, carrying a 5–7 kg daypack (your teahouse porter carries the main bag). Train with long hill walks (2+ hours with elevation gain) for 3–4 months before the trek. The trek's primary challenge is altitude, not physical difficulty — the daily walking is easier than it sounds, but the altitude makes everything harder. Anyone who has completed a full-day mountain hike at sea level can complete EBC with proper acclimatisation.

Do I need a guide for the Everest Base Camp trek?+

A licensed guide is legally required for trekking in Nepal's restricted areas, but not for the standard EBC route. However, a guide is strongly recommended for first-time trekkers: route finding in poor visibility, altitude sickness recognition, and teahouse booking negotiation are all significantly easier with an experienced Sherpa guide. Guides charge USD 25–35 per day; porters (who carry your main bag) charge USD 15–20. Book through a licensed agency (Nepal Tourism Board registration required) rather than freelance fixers in Thamel.

What permits do I need for Everest Base Camp?+

Two permits are required: the Sagarmatha National Park Permit (NRS 3,000, approximately USD 25, purchased at the Nepal Tourism Board office in Kathmandu or at the park gate in Monjo) and the Khumbu Pasang Lhamu Rural Municipality entry permit (NRS 2,000, approximately USD 15, purchased at Lukla on arrival). Both permits are checked at entry points along the trail. Your guide handles this if you've booked through an agency. Photography permits are not required for the standard trek.

What is the best season for the Everest Base Camp trek?+

March–May (pre-monsoon spring) is the primary season — stable weather, clear mornings, and the most dramatic landscape (fresh snow on peaks, rhododendrons in bloom below 3,500 m). This is also the Everest climbing season, so Base Camp in April–May has 20–30 expedition teams. October–November (post-monsoon autumn) has the clearest visibility of the year with freshly washed skies, cool temperatures, and no expedition teams at Base Camp. December–February is cold (-20°C at Gorakshep) but quiet and clear on good days. Avoid June–September (monsoon — rain every afternoon, trail becomes muddy).

What is altitude sickness and how do I prevent it?+

Altitude sickness (Acute Mountain Sickness, AMS) is caused by insufficient oxygen at high elevation. Symptoms: headache, nausea, loss of appetite, dizziness, difficulty sleeping. Prevention: ascend slowly (the '500-metre rule' — don't ascend more than 500 metres per day above 3,000 m), take acclimatisation days at Namche (3,440 m) and Dingboche (4,360 m), drink 4+ litres of water daily, avoid alcohol, and sleep at lower elevation than your highest point ('climb high, sleep low'). Diamox (acetazolamide) is a prescription medication that assists acclimatisation; consult a doctor before the trek. The Golden Rule: if symptoms worsen, descend immediately — altitude sickness is not willpower-solvable.

よく検索されています

  • How long does the Everest Base Camp trek take?
  • Can you see the summit of Everest from Base Camp?
  • How much does the Everest Base Camp trek cost?
  • What is the altitude of Everest Base Camp?
  • Is the Everest Base Camp trek dangerous?
  • What should I pack for the EBC trek?
  • What is the difference between Kala Patthar and Everest Base Camp?
  • How do I get from Kathmandu to Lukla?

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